Format: Virtual
Start Date: Monday, November 30
Time: 1:00 PM

A four-session group that focuses on building effective communication skills in demanding and high-stress work environments. Participants will learn strategies for active listening, managing emotional reactions, navigating difficult conversations, setting boundaries, and resolving conflict. Emphasizing trust, relationship repair, and stronger workplace collaboration.

Session Dates:

Session 1: Monday, November 30
Session 2: Monday, December 7
Session 3: Monday, December 14
Session 4: Monday, December 21

Format: Virtual
Start Date: Wednesday, October 7th
Time: 1:00 PM

A four-session group that focuses on understanding and addressing burnout in high-stress occupational environments. Participants will explore burnout patterns, boundaries, recovery, and resilience while developing strategies to better manage occupational demands. Emphasizing sustainable wellness practices and long-term burnout prevention.

Session Dates:

Session 1: Wednesday, October 7
Session 2: Wednesday, October 14
Session 3: Wednesday, October 21
Session 4: Wednesday, October 28

Format: Virtual
Start Date: Coming Soon
Time: Coming Soon

A five-session group that combines CBT and mindfulness to support mental well-being and healthy stress management. Participants will develop skills in realistic thinking, goal setting, healthy living, sleep, self-compassion, and problem solving. Emphasizing practical tools for coping with stress and building sustainable wellness habits.

Session Dates: Coming Soon

Format: Virtual
Start Date: Tuesday, October 13
Time: Coming Soon

A five-session group that explores how ADHD can affect performance, executive functioning, and decision-making under pressure. Participants will learn about ADHD and stress, neurobiology, occupational strain, and the cumulative impact of high-pressure environments. Emphasizing practical strategies for managing stress, maintaining focus, staying effective in real-world operations, and building sustainable systems for long-term stability.

Session Dates:

Session 1: Tuesday, October 13
Session 2: Tuesday, October 20
Session 3: Tuesday, October 27
Session 4: Tuesday, November 3
Session 5: Tuesday, November 10

Format: Virtual
Start Date: Coming Soon
Time: Coming Soon

A group that explores how ADHD can affect performance, executive functioning, and decision-making under pressure. Participants will learn about ADHD and stress, neurobiology, occupational strain, and the cumulative impact of high-pressure environments. Emphasizing practical strategies for managing stress, maintaining focus, staying effective in real-world operations, and building sustainable systems for long-term stability.

Session Dates: Coming Soon

Format: Virtual
Start Date: Coming Soon
Time: Coming Soon

A mental health and wellness group designed specifically for female correctional officers. Participants will explore trauma, stress, emotional well-being, relationships, and healthy coping strategies. The group provides practical tools to build resilience and support long-term wellness, both on and off the job.

Session Dates: Coming Soon

Format: Virtual
Start Date: Coming Soon
Time: Coming Soon

a six-session mental health and wellness group designed specifically for male correctional officers. Participants will explore trauma, stress, emotional well-being, relationships, and healthy coping strategies. The group provides practical tools to build resilience and support long-term wellness, both on and off the job.

Session Dates: Coming Soon